Exploring the Concept of “Happiness”
Have you ever thought about why it is you do that certain activity that always makes you “happy?”
For some, it might be cooking. For others, perhaps it’s painting, singing, reading, or playing video games.
For me, that “thing” has always been one of three activities: playing the drums, skiing, or running.
Take a second and think about what your “thing” is. What activity do you turn to when you need to recharge?
Consider this: I’m willing to bet you a glorious, steaming hot Publix chicken tenders sub (going out on a limb here) the reason you like it so much is because it’s consuming. When you’re doing “that thing,” all you can think about is what you’re doing in that very moment. Nothing else.
When you’re barreling down a mountain with two boards strapped to your feet, there’s little else you can think of besides not crashing. The promotion you didn’t get, the night out at LIV that will ruthlessly strike your next credit card statement, your relationship struggles, etc. suddenly fade away.
The same goes for work. When you’re engrossed in meaningful work, you’re infinitely happier than you are sitting around doing nothing. As soon as you accomplish something profound through this meaningful work, your happiness quotient increases exponentially.
Next time you experience this feeling I’m describing, think about it. And reflect back on this article.*
I don’t believe people who say the happiest they’ve ever been is sitting on a beach doing nothing. Yeah, it’s fun and all (and I like Coronas and reggae as much as the next guy), but I guarantee it’s not the happiest you’ve ever been.
Bungee jump off a bridge. Conquer that hike you always dreamed of with your family. Get lost in a city where no one speaks your language. Then, let me know how it compares to your beach day at Sandals.
Some find ways to escape this crazy life. Others find ways to embrace it. Which side are you on?
See you next Sunday at 8:30pm. 🙂
Homework: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202
*Note: Every time you reflect back on this article, you’re required to pay a 0.05% compounded interest fee on the cost of the sub sandwich I would’ve bought you had I been wrong (not $5.99 sale price). I accept PayPal and Western Union money orders.
